Motivational – juli Jana

Congratulate yourself every day, celebrate and share.

Build a circuit of joy.

You are meant to be happy.

Know what is important to you.

If you don’t manage to cross the river in day one, there is always the next day so enjoy the shade.

Motivational – Laurel Mellin

Consider the power of habit;

you can ‘trick’ your mind into accepting changes;

40% of actions, people perform each day are not decisions but habits.

Laurel Mellin writes in ‘Wired for Joy’ that the brain is an organ of habit. It can learn that stress is normal.